Dear Friends,

What we focus on will change what we observe around us. We will notice more and more of what we focus on or, conversely, less and less of what we don’t want to see.

— Shaunti Feldhahn, Find Joy

Are the circumstances of this world weighing you down? Feeling a little anxious?

Here are some tips on “Rising Above Anxious Thoughts” by Julie Gorman…

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