What do you need to do next, for your own mental health?  Or to help someone in your family with theirs?

We’ve hearing a lot of buzz lately about recovering from all we’ve been through (and are still in the thick of in Canada!).  So, here’s a menu of podcast episodes with something I hope will help you with whatever you’re dealing with now in your family.

Here goes…

1. Overcoming anxiety with faith and fun –  Episode 282 That Sounds Fun – Annie F Downs interviews Lauren Daigle

2. Forgiving What You Can’t Forget –  Episode 027 Smart Family Podcast – Toni and Dr. Rob interview Lysa TerKeurst, because you deserve to be free from that hurt that was done to you

3. As a man, escaping the anxiety of your losses to get your life back – Episode 281 That Sounds Fun – Annie F Downs interviews John Eldredge

4.  Helping your teen manage their anxiety – Episode 016 Smart Family Podcast – Toni and Dr. Rob with Kara Powell

5.  Getting back in sync with the child you’re struggling to connect with – Episode  035 Smart Family Podcast – Toni and Dr. Rob with Jennifer Kolari

6.  Helping your daughter overcome the anxiety that’s been holding her back – Episode 006 Smart Family Podcast – Toni and Dr. Rob with Sissy Goff

Hoping whichever one you choose, it will be a breath of relief for you.